Positivity for Stress Management: How to Be Happier and Bounce Back From Stress
Free Introduction to our signature workshop
Wednesday July 15th, 11am PST
As a way of giving back to our community, we're providing a free Positivity Workshop each month for 2022. This one hour and 15 minute long lecture / workshop is designed to provide some support to those of you who are struggling with stress and want to be happier.
What to expect?
We'll talk the factors that impact stress and wellbeing including but not limited to:
- Myths about happiness and wellbeing
- Ratio of negative to positive emotions
- The hedonic treadmill
- Effects of positive and negative emotions on perception
- Set point / set range for happiness
- The negativity bias
- Toxic positivity
- Optimistic / pessimistic attributional styles
You'll walk away with concrete tools for managing stress, experiencing more positivity, and feeling more energized, peaceful, and connected.
Sign up for free
Just provide us with a few details and we'll forward you details on how to access the workshop
Register here for accessWorkshops
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